time for some sauna
probably one of the better self-care methods out there
nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8 also has a really nice guide written about it 
Discussion
or maybe it was nostr:npub1dergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsh9xzpc
whoever it was, it was sensationally written ❤️
dry or wet?
sauna is sauna, what do you mean by dry or wet? 🤔❤️
just googled, dry sauna 💜
we call dry sauna just sauna
and wet sauna is steam sauna
Ahh ok, dis not know that. I like one with wet air (like steam room) you can add some etheric oils and it is great for lungs.
with dry sauna, you can add the scent into the bucket of water, which you scoop and throw on the rocks
it’s a lot more intense, but it’s a really incredible way to escape from all the outside noise 💜
Sauna is fantastic, I really like it. Everytime we go somewhere i always check if they have one. Dry one is a lil to hot for me it burns my lungs 😂😂
it really depends if it’s a wooden or an electric stove.
wooden is a lot better. i also recommend to throw a bit of water on the walls of the sauna, to increase humidity, so that it isn’t as dry in the sauna 💜
Not easy to find wooden one in a hotel 😂 but ofc I agree!
having a wooden one at home is amazing though 💜
Sign me up for a sauna!
🙌🏻💃🏼🕺
Dr. Rhonda Patrick has some great resources too.
⚡️ zap for #saunaposting
