Usual diet report:

So I'm dieting about tenth day. Fasting to OMAD and more, keeping strict keto. It was so far so good, but I made several mistakes in changing environment.

Last Wednesday I was going through two day fast and totally outdid myself in a theatre by training and massaging everyone. Then on Thursday we had a play and I was still fasting, which resulted in solid tiredness. I didn't feel it, but my body wasn't regenerating enough and I barely walked home at midnight, so tired.

But who knows, it was really too much for me anyway, maybe not eating was just a partial cause. We do this only twice a year, so it's hard to tell.

I spent Friday barely moving around and on Saturday had usual theatre course. Men, my back muscles were incredibly sore by then. I felt great, but driving a car was whole four days nearly impossible.

On Sunday we drove to our shack hour away, I was better already and kept OMAD as before, but on Monday I got terribly weak. I mean my hands were dropping stuff. I lied down, thinking that's it, I overdid myself to starvation. But no, it was painful awful PMS.💖

I slept through yesterday, watching anime, and switched to nibbling potatoes with ham and bacon, even had a coffee with a lot of milk. That all made me feel so good.

Today I'm still weak, but the major pain from endometriosis is gone (google it, it's actually very common problem amongst women).

I'll start some stretching and core exercises today, since cycle is now acceptable and I'm stiff like a plank😖

That's the problem with menstruation, no app for life change, motivation or fitness takes it in consideration. And yet, it's painful knockout every fourth week.

Women live in a wild month cycle and I should take the diet accordingly.

Other than that, I feel I lost a bit and feel great. Can't weigh myself here and don't plan to. We'll see on Friday.

🫡 #hungrybear #keto #omad #fasting #pms #endometriosis