Drop that resistance to a 4, pulling at a 10 kills the rhythm
Morning row outside listening to nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs nostr:npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pf and nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u spew no-filter fire. Cardio with Cason screaming in your ear is a steroid-like boost.
Discussion
I used a different rower on a lesser setting earlier in the week and it didn’t feel right. I guess i just started on 10 and am now used to it.
Yeah it’s hard to change once you’re used to something. The 3-4 range is closer to what an actual boat feels like, but if you’re just using it for the full body workout nothing wrong with a 10!