Morning row outside listening to nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs nostr:npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pf and nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u spew no-filter fire. Cardio with Cason screaming in your ear is a steroid-like boost.
That’s a dope spot for the row machine. I’m jealous.
YMCA did something right. An entire deck of fitness stuff outdoors and it’s almost always empty for some reason.
Fuck yeah
Drop that resistance to a 4, pulling at a 10 kills the rhythm
I used a different rower on a lesser setting earlier in the week and it didn’t feel right. I guess i just started on 10 and am now used to it.
Yeah it’s hard to change once you’re used to something. The 3-4 range is closer to what an actual boat feels like, but if you’re just using it for the full body workout nothing wrong with a 10!
