Linoleic acid is a type of fat, or fatty acid, found in vegetable oils, nuts, seeds and animal products. An essential omega-6 fatty acid, linoleic acid is required by the human body in small amounts. Too much, however, can be detrimental to your health. Consumers of a standard American diet are much more likely to get too much linoleic acid than too little.

The majority of Americans might be misled by official health recommendations to eat “healthy” vegetable oils. Even the term “vegetable oil” is misleading because it gives you the impression that you are receiving vegetable micronutrients when these oils are actually highly toxic, industrially-processed seed oils. Seed oils are some of the most dangerous items you could eat. This is even more of an issue today as the high amounts of oxidative stress these oils cause seriously impair your immune system and radically increase your risk of all infections.