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AlexW 1y ago

Anyone knows some magic way to relieve sciatica? My lower back is killing me last couple of days...

#asknostr #helpstr

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nobody 1y ago

🫂 i so wish i was a body movement expert to help you precisely here

i hope there is one on nostr!

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AlexW 1y ago

I'm sure there is. It's probably very individual case (how to fix it) but there must be something that works for most people... 🫂

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joe 1y ago

The McGill Big 3 has helped my lower back.

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AlexW 1y ago

I've heard about it a while back but forgot... Will give it a go. How long it took your symptoms to improve?

🙏 🫂

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joe 1y ago

I've been doing it daily for a couple months now and I've noticed a big change almost immediately. I always do the "bird dog" last and for some reason it fixes me right up. It's really helped with barbell lifting, especially the back squat.

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AlexW 1y ago

Day 2 and I'm kicking the ball and swimming (or rather floating). But feeling sooo much better! Thank you!

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joe 1y ago

You're welcome! Thanks for the zap!