Yeah it isn't so much I don't have a way through or that I am overrun by it, it is just an observation and I am like huh. I am quite comfortable being uncomfortable and just noticing without being sucked in. I find it interesting that is only with negative emotions tho, and I am also a big believer in being able to rewire one's brain. It is just programming, but we have to make it conscious to change it. 🫂