What’s the most solid research out there to show that red meat 🥩 is safe to eat daily and not a harm to your health?
I hear this claim made but there are decades of research saying that it’s bad. I’d like to believe the claims and am ready to give carnivore diet a try but am getting resistance from loved ones because we have heart attacks in our family history.
Podcast interviews and YouTube videos aren’t enough. Links to studies super helpful.
nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3 nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w #carnivore #proofofsteak #asknostr
The ultimate collection of nutrition studies, and a breakdown of how each played a part in how we got to where we are today, is Nina Teicholz's book: "The Big Fat Surprise." I highly recommend that for the hard-science-minded folks out there.
I interviewed her on my podcast recently if you want a preview of the most important ones she's covered throughout her journalist career 👇
Thank you. Your podcast is what finally got me to look at this seriously. I’m really enjoying it. Keep doing your thing if you like making it!
Does have to be red meat all the time? How about chicken and eggs some days? I like the idea of red meat but might have to make a compromise in the meantime, ya know?
So happy to hear that man 🙏 I truly do love it, it's a blast to help inspire people to ask more questions on things like this!
For your question 👇
