I've been not eating before work and working my whole shift no food and then coming home and eating. This may not be the best idea but I'm still alive.
Discussion
If I go to work without eating I cound kill someone
Nice, i find 14-16hrs for intermittant fasting is about my limit.
No food after 7pm or before 10am.
1 x Black coffee conscession before work.
That just sounds like intermittent fasting! I've followed a similar protocol off and on over the years. These days, I'm doing something called OMAD (One Meal a Day). Many proponents think it's fairly healthy. For me, it cuts down on excessive snacking during the day and forces me to choose slightly healthier meals in the evenings.
#health #fasting #intermittentfasting #OMAD
"not the best idea"