Not saying you have to bro. Just don’t go with everything doctors tell you. And moderation is always important.
Btw almond butter isn’t that bad imo. Peanut butter is a bit more dangerous because of the molds. But not if you can make it yourself so maybe that’s a good alternative.
Just some tips from my side. Do what you want with it friend 😊
Yeah, I’m not trying to push anything. Just discussing what I have learned recently. So many rabbit 🐇 holes 🕳️ so little time!
I live by "strong opinions loosely held" & if there is compelling evidence that can change my opinion, I am always open to it.
On the matter of the sun, genetics, certainly has a lot to do with how much your body can tolerate.
I listened to Kruse and he’s definitely an iconoclast. But he could be on to something.
