I'm not going to stop eating peanut butter or almond butter, or sunflower butter. Fk that. That shit is good and it makes me happy.
Discussion
Not saying you have to bro. Just don’t go with everything doctors tell you. And moderation is always important.
Btw almond butter isn’t that bad imo. Peanut butter is a bit more dangerous because of the molds. But not if you can make it yourself so maybe that’s a good alternative.
Just some tips from my side. Do what you want with it friend 😊
Yeah, I’m not trying to push anything. Just discussing what I have learned recently. So many rabbit 🐇 holes 🕳️ so little time!
I live by "strong opinions loosely held" & if there is compelling evidence that can change my opinion, I am always open to it.
On the matter of the sun, genetics, certainly has a lot to do with how much your body can tolerate.
I listened to Kruse and he’s definitely an iconoclast. But he could be on to something.