These breathing exercises have worked miracles for me. Start slow though! Just do 1 or 2 rounds to start and don’t inhale as deep as possible every breath, I know some people get nauseous after doing the first time if they push it.
These breathing exercises have worked miracles for me. Start slow though! Just do 1 or 2 rounds to start and don’t inhale as deep as possible every breath, I know some people get nauseous after doing the first time if they push it.
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