🧡 I've been minimising chemical & cosmetic exposure for around 10 years now. I've been avoiding PUFA/Seed oils & fasting in some form for about 5-6 years. I like to think that it has had some benefit.

I have a good 30 years of poor choices prior to that though. It makes me cringe to think about.

The niacin + sauna was a practice pioneered by Scientologist L. Ron Hubbard for detox. They also apparently used it with 9-11 first responders to reduce heavy metals load.