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🌙 How We Can Naturally Boost Melatonin

🕒 Daytime

Morning sunlight resets our clock [Zisapel 2018]

Stay active daily [Cipolla-Neto 2018]

Limit late caffeine [Cardinali 2012]

🌆 Evening

Dim lights at night [Zisapel 2018]

Reduce screen time [Hardeland 2013]

Keep a consistent sleep routine [Cipolla-Neto 2018]

🥗 Nutrition & Lifestyle

Tryptophan foods (nuts, oats, dairy) [Reiter 2014]

Magnesium + B6 help synthesis [Hardeland 2013]

Avoid heavy late meals & alcohol [Cardinali 2012]

Dark, cool bedroom supports melatonin [Zisapel 2018]

✅ Natural habits = stronger melatonin, better sleep, healthier aging.

Stay tuned and please follow for not missing our sleep series this whole week 🌙✨

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