As a kid, the only water I had access to during sports at the park was that sketchy water fountain that probably never had its filter changed. I’d play for hours then go chug tons of water. That seems to be more consistent with what our ancestors did: spend hours hunting until they either caught something to eat or found a water source to replenish themselves.

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I have heard too much water is not good for the brain. šŸ¤·šŸ»ā€ā™‚ļø

I say drink when you are thirsty.

I imagine too much of anything is probably bad

šŸ‘

Gotta keep those sodium ion channels balanced like a lightning node.

I prefer my sodium channels custodial

Lots of our ancestors died of various clogged lungs diseases from sitting in front of a fire so often. The ancestral way isn't always the best way.

I don't know in this case, just saying it isn't a foolproof argument for ideal health.

Interesting I didn't know about the fire being problematic for us