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Discussion
Next time I do it, I’ll time myself and let you know
🤝 love it, let’s push each other
Only thing I’ve ever done on it is zone out for an hour and do easier lower heart rate cardio. I like it better than getting on a treadmill.
I cannot imagine doing an hour on this thing lmao. I find it the most cardio intensive for Zone 4+ out of bike, row or run.
