#31days
Active stretching day.
250 Full ROM ATG Active Rep Hamstring Stretch.
Here's a video of the progression.
https://video.nostr.build/2f94c9b28f96ba0e281369bf94107d6586dd6711e757ae42916e3204d7ed7d93.mp4
Discussion
good job 👏
i love kneesovertoesguy
working on mobility is weird, for the longest time the growth is so incremental u don’t notice, and then one day ur like wait, i can do this thing i couldn’t come close to doing before
Is he on Nostr? He would do well here
probably not, but yeah, he would crush
He's the 🐐
the way he explained everything was really intuitive to me.
i never would have thought in mid life i would have gotten the goal to get the splits, but im like 2 inches away now.
i dont know when i get it, but it will happen