Been having sick full body gym workouts. Mother fuckers be staring at me like I’m Superman lmao 🤣 They are so mad they could never do what I do 🤣
Discussion
Prison will harden you, most will never know, including myself.
Try the Murph
What’s that? My favorite routine is doing a set of pull-ups and dips in between every set I do
https://www.crossfit.com/heroes/murph-workout
Best I can get is intermediate. Totally kicks my butt.
Just looked at it, that’s pretty much what I do plus more body weight and burpees with weight in between lol
