true 💜

Bedroom cardio counts right?

troof

Yes. One reason we are so neurotic and distracted all the time is because we are so sedentary.

I want to zap the message in the zap we need to be able to do this

Agree!!!

The importance of active sweating is highly underestimated to create mental clarity

nostr:nevent1qqszpr3pyvjfn7xpuf4cp0ev56gjhdwy8hqddy0ferhr308pw68wkhqpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyrfswep4gacr2d7lmmuprs7749h3l85yeqjfugqr2dp9jf9fjzx0sqcyqqqqqqg6fqlgh

Training for 50 years never failed once to calm me not once training is a miracle

working out is the best thing ever for being mentally healthy

You're right where you need to be

nostr:nevent1qqszpr3pyvjfn7xpuf4cp0ev56gjhdwy8hqddy0ferhr308pw68wkhqppemhxue69uhkummn9ekx7mp0qgsdxpmyx4rhqdfhml00sywrm65k78u7snyzf83qqdf5ykfy4xgge7qrqsqqqqqp4vvhdw

Yes this 👏🏻💪🏻

yea I exhaust a lot when Im relaxed at home