Nostr Web Client

A year and a half ago I started doing the Trap 3 Raise weekly and now I am convinced I have better posture than 95% of the people on nostr.

Start doing this movement and thank me later.

#gymstr

I swim in a river pretty much everyday. I’m sure that’s good for posture!

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Actually yes, all of that back activation, especially upper back, is perfect for posture 🫡

Appreciate the verification! I can feel it. And can’t help but say to myself “why isn’t anyone else doing this?”

If I lived close to a running body of water like that I would.

Love going in the ocean for that same reason. Nothing compares to swimming

Completely. I feel fortunate and make use of it

🤙🤙