Taking a sun exposure break. It takes longer than you think to get enough D for the day. Have you touched grass today Nostr? Heard the space X launch just now.
Did a little today, but not enough probably. How long does it take for enough D?
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Get a vitamin D and UV tracker and calculate it it for your area, weight etc…
Ty, downloaded one. 😃
Let me know if you like it. I use D Minder, it’s okay I have complaints.
