Taking a sun exposure break. It takes longer than you think to get enough D for the day. Have you touched grass today Nostr? Heard the space X launch just now.

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Everyday i touch grass 🫂

Did a little today, but not enough probably. How long does it take for enough D?

Get a vitamin D and UV tracker and calculate it it for your area, weight etc…

Ty, downloaded one. 😃

Let me know if you like it. I use D Minder, it’s okay I have complaints.

Proof of Sun complete. Node’s fine, mind’s clear 🧡

Nice! 🥰

🧡🫵🏽🤩

Its sunny right now? 😲 And no, i haven't touch grasa today 😔

Bad spell, its grass! Here is more dark right now nostr:nprofile1qqsw2gmsywjupy570tsw2y5dgx5zzvfcgq8vzyxma8v29ync7g4hcycy0yyz2

Strolled around after knee operation and had some Sun with wifey, was beautiful and much needed 💜

Heal well friend. ❤️

Thank you 😊

Hermoso dia

Always ☀️

Nice view nice photo 🤍💪

Wow keep sunbasking

☀️☀️🌞🧡

Seldom touch any grass😫

GM 👀🇧🇷🤙

Amazing day! Yo GM to you, have an amazing SATurday 🤓🫡

and, sunshine in a cup - fresh mango 🥭 & papaya 🌞💛