I'm also trying to keep my focus on the essentials right now. Less screentime. My tools are routines. I am in the process of establishing fixed routines that reduce my time on my phone. I haven't deleted any apps yet. Let's see.

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Yes! I’ve been working jobs that are so inconsistent routine wise that as I go, the opportunities to find a routine are so valuable and I feel much less frazzled by things.

That makes it harder. I know this, especially since the phone has an important function in my workday. I try to get more structure into the day and that without excluding spontaneity and creativity 😂.

Yes, exactly!