#Todays_training

#Kettlebell 24kg

3 sets of 20 swings

Snatch 3 sets of 10 reps

#Water_bag

Add about 15 kg of water and swirl.

I got it from my son as a Christmas present, so I tried using it right away.

It's about the same weight as the water in my water server.

Once I get used to it, try adding a little more weight.