Any reason for those exact times or does it just fit your schedule? Its seems 8pm would be prime time phone use
Discussion
The phone is pretty stimulating and I’ve noticed my breath gets shorter when I’m using it which causes stress in the body.
I’d prefer to use it during the day when I’m working and turn it on airplane mode on night, opting to read a book and/or do yin yoga with therapeutic music to wind down for sleep.