People meme on touching grass but it’s literally one of few keys to a happy and healthy life. Crazy to think fresh air and sunlight are good for you lmao.

Also lift heavy weights daily

Grass is good stuff 🫂

This is the way.

Don’t forget 100 pushups a day 🚀

Wen sauna

I got snarky the other day, I called Huberman "Dr. Phil for educated people" 😅

GM Legend!

I have done the 30 second cold shower after a nice warm wash and rinse, even in winter, for several years now. It is so invigorating. It is hard to stand by your resolve at first, in the dead of winter, and then, somehow the challenge becomes easier and even welcome.

Touch grass

Another hack: designating a portion of each day away from technology. No phone, laptop, podcasts, car, etc.

An hour or two each day does wonders for your brain and you’ll be surprised by how your thoughts change over time.

Life changing advice, Drink a days worth of water before you eat. Consistently pooping has proven to help stay healthy better than special diet routines.

Cold plunge will wake you up

Every morning 🤙🏽