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The flu stole two weeks of my life… what do you do to stay healthy? #asknostr

Elderberry syrup, tons of vitamin D, C and Host Defense mushroom supplements for immunity

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Thanks man! I do suspect I lack vitamin D. Not much sunlight over here. Do you supplement vitamin D at all?

first I'd check my iron value as well as vit d. if too low substitute - can not recommend supplements without checking the current levels

I do when I get to feeling crappy in the winter. In summer I’m outside a lot so I get lots of it then.