How can one deal with changing this when it is the case ?

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CHANGE, FACE YOU MUST. SELF, CHANGE YOU CAN, HMM?

Idk. I think awareness is a good start. Willingness to change is next.

Not a good sign whenever our so called loved ones bring out the worst in us

No, it is not. But how you react is also your responsibility.

And donโ€™t take on more responsibility than your fair share.