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锻炼大腿不是容易伤膝盖，有什么好方法？

6svjszwk 7mo ago

负重深蹲，或者单向向上爬楼梯

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Discussion

Tormenta 7mo ago

这不伤膝盖？

6svjszwk 7mo ago

动作正确规范一般不伤