I tried the sleeping pigeon pose. Its a great stretch, but I feel it more as a hip opener.
The #9 from your article is my favourite. That was already part of my QL routine actually.
Sleeping pigeon pose with some side stretches always did wonders for me.
You can have a look at other options here: https://www.healthline.com/health/quadratus-lumborum-stretch
I tried the sleeping pigeon pose. Its a great stretch, but I feel it more as a hip opener.
The #9 from your article is my favourite. That was already part of my QL routine actually.
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