Replying to Avatar Tanksen

anyone dealing with #QL issues? (Quadratus Lumborum)

Or any #physio or #doctor who can give some advise how to loosen it, which routine to follow, etc?

Currently having re-ocurring challenges. Had this once last year already, so knowing some stretches already….

But any exchange or experience sharing highly appreciated 🙏🏽🙏🏽🙏🏽
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Decentony⚡ 2y ago

Sleeping pigeon pose with some side stretches always did wonders for me.

You can have a look at other options here: https://www.healthline.com/health/quadratus-lumborum-stretch

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Tanksen 2y ago

Thanks a lot.

will work some into my routine 🙏🏽🔥

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Decentony⚡ 2y ago

Try sleeping pigeon with sideways stretch while you are in the sitting position.

#9 is part of my routine. Noticed I was going directly to the knee. I'd better try it sideways like that.

I had a subscription to chiropractor. Thanks to yoga stretching and weight lifting later, I don't need chiropractor anymore.

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Tanksen 2y ago

I tried the sleeping pigeon pose. Its a great stretch, but I feel it more as a hip opener.

The #9 from your article is my favourite. That was already part of my QL routine actually.