anyone dealing with #QL issues? (Quadratus Lumborum)
Or any #physio or #doctor who can give some advise how to loosen it, which routine to follow, etc?
Currently having re-ocurring challenges. Had this once last year already, so knowing some stretches already….
But any exchange or experience sharing highly appreciated 🙏🏽🙏🏽🙏🏽
Sleeping pigeon pose with some side stretches always did wonders for me.
You can have a look at other options here: https://www.healthline.com/health/quadratus-lumborum-stretch
Thanks a lot.
will work some into my routine 🙏🏽🔥
Try sleeping pigeon with sideways stretch while you are in the sitting position.
#9 is part of my routine. Noticed I was going directly to the knee. I'd better try it sideways like that.
I had a subscription to chiropractor. Thanks to yoga stretching and weight lifting later, I don't need chiropractor anymore.
I tried the sleeping pigeon pose. Its a great stretch, but I feel it more as a hip opener.
The #9 from your article is my favourite. That was already part of my QL routine actually.
