Thanks a lot.
will work some into my routine 🙏🏽🔥
Sleeping pigeon pose with some side stretches always did wonders for me.
You can have a look at other options here: https://www.healthline.com/health/quadratus-lumborum-stretch
Discussion
Try sleeping pigeon with sideways stretch while you are in the sitting position.
#9 is part of my routine. Noticed I was going directly to the knee. I'd better try it sideways like that.
I had a subscription to chiropractor. Thanks to yoga stretching and weight lifting later, I don't need chiropractor anymore.