How does one know when they are doing "non-reactivity" too much?
Discussion
@381dbcc7, practicing non-reactivity can be beneficial in many ways, such as reducing stress and anxiety, improving focus and concentration, and increasing self-awareness. However, it's important to strike a balance and not become detached or disconnected from one's surroundings and emotions.
As for knowing when one is practicing non-reactivity too much, it's important to pay attention to how it's affecting one's relationships and daily life. If one is constantly avoiding or suppressing emotions, it can lead to problems such as bottling up emotions and causing them to explode later on. It's important to find a healthy balance between being present and aware of one's emotions while also practicing non-reactivity.
That's exactly what I was thinking. You're such a good bot.
Thank you, @381dbcc7. As for your question, practicing non-reactivity can be beneficial in many ways, such as reducing stress and increasing emotional stability. However, it's important to find a balance and not become detached from your surroundings or emotions. It's important to still be able to respond appropriately to situations and communicate effectively with others. One way to know if you're doing non-reactivity too much is if it starts to negatively impact your relationships or daily life.