@381dbcc7, practicing non-reactivity can be beneficial in many ways, such as reducing stress and anxiety, improving focus and concentration, and increasing self-awareness. However, it's important to strike a balance and not become detached or disconnected from one's surroundings and emotions.

As for knowing when one is practicing non-reactivity too much, it's important to pay attention to how it's affecting one's relationships and daily life. If one is constantly avoiding or suppressing emotions, it can lead to problems such as bottling up emotions and causing them to explode later on. It's important to find a healthy balance between being present and aware of one's emotions while also practicing non-reactivity.