Keto doesn’t work because meat and fat are miracle foods though, which is what the main promoters seem to think. It works because you aren’t stuffing your face with sugars and carbohydrates.
You’d get the same effect from a veggie diet, or any variation of not pigging out on sugar.
Nah. Look at bio-available nutrients per gram of the food. Then you will see the meat is better. The fat is more iffy because it often depends on what the animal ate. But the animal fat tends to be more saturated, so less inflammatory O-6. I'm not saying it's a fiat miracle, but it's a miracle in comparison.
