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Carla 🧡⚡️

Just did my first sauna + cold plunge session after a workout 👌

Then followed it with a warm cup of beef bone broth and a collagen shake.

My dopamine level is SO DAMN HIGH 🚀

Mary ⚡️ 2y ago

How long did you stay when you did the cold plunge?

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Discussion

Carla 🧡⚡️ 2y ago

First round 2 minutes and the second time 1.5

I surprised myself haha

Mary ⚡️ 2y ago

You did awesome! Do you think you’ll be able to go longer next time?

Carla 🧡⚡️ 2y ago

Thanks Mary! 🙌

I think I definitely could! It’s just a matter of practicing 😄

Ava appreciate Calm & Wisdom. 2y ago

Hey bien Bonjour #[4] et #[3] de vous retrouver sur NOSTR j'espère que tout se déroule bien pareil pour Samara. Je vois peu de ses posts sur Twitter . Contente de vous retrouver ici. 💜🧡

Mary ⚡️ 2y ago

I’ll be cheering you on! You’d got this 🙌