Just did my first sauna + cold plunge session after a workout 👌
Then followed it with a warm cup of beef bone broth and a collagen shake.
My dopamine level is SO DAMN HIGH 🚀
Discussion
🥶
Love a cold dip! How is the transition from the sauna? I have never done that 🥵 🥶
It feels amazing. Great for circulation, mental clarity, skin… give it a try!
How long did you stay when you did the cold plunge?
First round 2 minutes and the second time 1.5
I surprised myself haha
You did awesome! Do you think you’ll be able to go longer next time?
Thanks Mary! 🙌
I think I definitely could! It’s just a matter of practicing 😄
Sauna is best 🔥💯