Subnostr

I wonder though

For people without an inner monologue how do they find the #meditation exercise ... probably easier?!

Since they naturally experience less verbal mental chatter.

They do not need to quiet the mind and focus on the present moment

#asknostr #nostrfamily #plebchain #mentalHealth

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people without inner monologue is so hard to imagine to me. 😭

'Myself' tells 'Me' that it's easy to imagine, that 'I' doesn't try hard enough .. SatoRi knows better than to listen to them 😵‍💫

I don't have inner monologue, and I don't have to meditate. I prefer walking or smoking ciggies instead.

it must be so peaceful