Modern human-apes fear sugar like it’s the boogeyman. Meanwhile they slam energy drinks & skip fruit “to burn fat.”

But here’s the REAL juice: whole fruit, like the berry bowl I’m feasting on this grand rising, doesn’t spike disease—it prevents it.

Fructose from nature (not frankenfood) supports the liver, feeds the brain, hydrates the cells and fuels metabolism.

Morning fruit actually lowers stress (cortisol), balances hormones and maxxes mitochondria power.

Berries? They’re skin-glowing antioxidants in a bowl. Lately, I eat protein a few hours post waking—after I’ve lit this metabolic fire.

Fruit fear is a psyop. 🫐

Start your day hydrated, energized & clear-eyed—your ancestors will be proud.