Marconi Union - Weightless 🔊💜
"'Weightless' by Marconi Union is scientifically recognized as one of the world's most relaxing songs, reducing anxiety by 65% and lowering resting physiological rates by 35% in studies.
The track was specifically engineered to slow breathing, reduce mental activity, and lower heart rate.
...the song “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50.” The listener’s heartbeat will naturally slow down to match the track’s BPM (beats per minute). The song’s length is also critical. Cooper explains, “It takes about five minutes for this process, known as entrainment, to occur. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.”
YT
10-hour version
#IKITAO #Wellness #Music
