Subnostr

Marconi Union - Weightless 🔊💜

https://file.nostrmedia.com/p/4eb88310d6b4ed95c6d66a395b3d3cf559b85faec8f7691dafd405a92e055d6d/61d07d615a1a976ca51721b86677b8780d6e1902c6dc6d2faa4e250558a6dbfc.mp4

"'Weightless' by Marconi Union is scientifically recognized as one of the world's most relaxing songs, reducing anxiety by 65% and lowering resting physiological rates by 35% in studies.

The track was specifically engineered to slow breathing, reduce mental activity, and lower heart rate.

...the song “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50.” The listener’s heartbeat will naturally slow down to match the track’s BPM (beats per minute). The song’s length is also critical. Cooper explains, “It takes about five minutes for this process, known as entrainment, to occur. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.”

https://youtu.be/UfcAVejslrU

10-hour version

https://youtu.be/qYnA9wWFHLI

#IKITAO #Wellness #Music

zeph 1y ago

Trying to decide if listening while learning is indicated or if should leave listening until after

Probably driving is not indicated for one who has fallen asleep at the wheel in the past

Mediation turns into sleep? Will soon find out :)

🙏

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Discussion

Ava 1y ago

The music was made for sleep, focus, and relaxation purposes—Mindlab International neuroscientists actually named it the most relaxing song in the world. I strongly advise against listening to it while driving or doing anything where you need to stay alert.