Squats, and pushups for physical improvement, nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 for cardiac and mental improvements, and V-LAWGGIN for sat stack improvements. I fixed you. You're welcome.