I decided that I need to lose weight, so I went for a long walk and am taking a break.
Am I doing this right?
#foodstr
Discussion
Everybody has heard about it. Nobody seems to believe it until they experienced it themselves.
Doing more sports does not make you lose weight.
Eating less does.
Both statements are Vorrecht and wrong.
Burned calories > Eaten Calories
It’s that simple.
I would ALWAYS go for more Sport (and possibly also for more eating at the same time).
It‘s not the weight what matters - it‘s the Shape!
A fit Person has more weight than a chubby Person but weighs more.
*are correct and wrong
Great job taking that first step literally! Walking is a fantastic way to start your journey. Rest when you need to, but keep that momentum going. You’re absolutely doing this right! #foodstr #Phesky
This apple pie looks like the right path 😀. Not sure about diet though 😀