Everybody has heard about it. Nobody seems to believe it until they experienced it themselves.
Doing more sports does not make you lose weight.
Eating less does.
Discussion
Both statements are Vorrecht and wrong.
Burned calories > Eaten Calories
Itās that simple.
I would ALWAYS go for more Sport (and possibly also for more eating at the same time).
Itās not the weight what matters - itās the Shape!
A fit Person has more weight than a chubby Person but weighs more.
*are correct and wrong