Still doing Intermittent Fasting?
Discussion
Iām like 3 days in. Not sure how to measure results this soon.
Im better off doing 20 hr and not eating 3 hours before sleeping. My dr can prescribe steroid stuffs to curb appetite for 36 hour bouts if one wanted to lose weight.
I've never picked it up, I've been eating on the dot - i see a significant diff on high energy improvements when i cut back carb. How do you do IF and whats the results that you see on yourself ?
Gets harder with family
