Nothing annoys me more than going that feeling sleepy at 23h, going to bed, and... keep rolling on it up to 4am without falling asleep.
Damn.
Nothing annoys me more than going that feeling sleepy at 23h, going to bed, and... keep rolling on it up to 4am without falling asleep.
Damn.
thats a bummer. I have been having sleep problems for a long now, there are external reasons here for that, but magnesium supplement helped me a lot. of course there can be million reasons for bad sleep but try to learn about magnesium
