Replying to Avatar pj

Halfway through a 96 hour fast…

Current mood: feeling ok. A bit chippy here and there but it’s wearing off now that I’m done serving everyone else dinner. 😂

Questions for the experts:

What can I expect after 72 hours?(that’s the furthest I’ve gone)

If I’m feeling good at 96 hours, should I keep going? If not, why?

Any food recommendations for coming off the fast? I’ve been planning on a steak with bone broth, but I’m all ears.

How often can I fast for 24 hours or more?

#fastr #grownostr #plebchain
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Sovereign Matt 2y ago

Longest I have done is 5 days.

I find once you get past first 2 days all feelings of hunger/cravings go away. You just have to keep yourself busy and let time pass. As I find time goes slower on a fast and feel a bit weaker than normal.

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pj 2y ago

Time has stopped lol. The hunger is definitely waning. Does it come back at any point in your 5 days?

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Sovereign Matt 2y ago

I really didn’t feel the urge to eat. I just decided to finish my fast as I felt I was becoming a bit light headed.

When I came off the fast I usually eat steak and drink lots of water. Buts that’s me. I would avoid junk toxic food as the whole point of fast is to detox and give your digestive system a rest.

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pj 2y ago

Good to know. I totally agree avoiding toxic junk food. Which is one reason why I’m preparing good food for when I’m done.