I put a pinch of salt each in two seperate one liter bottles and make sure I drink them throughout my day. One before work and one during.
I have no current source to share, but I believe it adds a few minerals and also helps the body to retain more of the water.
Good quality salt, not table salt.
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Like Himalayan pink or something else?
That's what I like to use, but I'm sure any good sea salt would be fine too.
It's nice and fine so it mixes easily.
