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Replying to Avatar MAHDOOD

I’ve been told for most of my life that I need to drink more water. But were our ancestors carrying around water bottles all day? How much water do you drink and do you feel better when you force yourself to drink more? Is it more important to eat hydrating foods than to drink water?

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Achilles 2w ago

I don’t force myself to drink.

I drink water when I’m thirsty. And i take an extra glas if i notice my pee is yellow 🤷‍♂️

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